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March 4, Tuesday, Rain

March 4, Tuesday, Rain


Today’s work was completed on schedule. And, Cinderella is determined to finish her diary before going to bed.

Starting in March, I will do an hour of slow yoga every Tuesday. We all know that Yoga exercise is designed to resolve internal tension, and I had my first yoga lesson tonight, though I had learned it for several months last year, it’s still difficult for me to do it today, and my movements are not standard till now. Hope my situation will improve with this one hour weekly program. It’s clear in my mind that I really enjoy yoga this exercise, because it brings me a sense of internal calmness. I believe practicing yoga can help me balance my life between work and play.

Yoga lessons are a part of company benefits provided to its employees. The instructor is always a professional. Other than yoga lessons, I have been using my spare time to study and learn new things. Since studying after work frequently makes me feel exhausted, I often go to the gym to work out and relax. From now on, however, I will not go to the gym on Tuesdays, because I have yoga lessons to attend.

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  • 发布时间: 2014-03-05 00:08
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