HOW TO STAY YOUNG 如何保持年轻

1. Throw out nonessential numbers.

This includes age, weight, and height.
Let the doctors worry about them. That is why you pay them.
抛开所有的不重要的数字，包括年龄，体重，身高。

1. Keep only cheerful friends.

The grouches pull you down.
与快乐的人为友，心怀不满的人会让你消沉。
(Keep this in mind if you are one of those grouches!)

1. Keep learning:

坚持不懈地学习
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimers!

1. Enjoy the simple things

从小事中找到乐趣

1. Laugh often, long and loud. Laugh until you gasp for breath.

And if you have a friend who mak es you laugh, spend lots and lots of time with him or her!
开怀大笑，笑到不能自已

1. The tears happen:

想哭就哭
Endure, grieve, and move on.
The only person who is with us our entire life, is ourself.
LIVE while you are alive.

1. Surround yourself with what you love:

让你爱的人和事环绕着你
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

1. Cherish your health:

珍爱你的健康
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

1. Don't take guilt trips.

Take a trip to the mall, even to a foreign country, but NOT to where the guilt is
不要踏上罪恶之路

1. Tell the people you love ,that you love them, at every opportunity.

告诉你爱的人"我爱你"，珍惜每一个机会