请教机器GR&R怎么算，有数据

机器测试10个样品，每个样品检测9次，怎么算机器的GR&R值？

附件为能传图片，只能这样贴数据了


Test 1 Test 2 Test 3 Test 4 Test 5 Test 6 Test 7 Test 8 Test 9
Board 1 117.12 116.98 117.26 116.85 116.89 117.05 117.47 116.97 116.93
Board 2 122.78 122 121.76 122.9 123.14 122.64 123.63 123.57 123.28
Board 3 116.88 117.98 118.05 118 117.04 117.16 118.79 118.52 119.62
Board 4 122.42 122.34 122.42 123.28 122.48 122.05 122.06 122.66 122.82
Board 5 123.42 122.24 122.84 121.31 122.21 121.72 122.23 121.72 122.33
Board 6 132.12 132.93 131.34 133.36 132.99 131.03 132.6 129.97 132.7
Board 7 120.82 120.6 120.66 121.6 120.9 120.97 121.65 120.93 121.77
Board 8 125.36 125.29 125.42 125.3 125.55 125.33 125.44 126.65 125.38
Board 9 127.98 126.6 126.91 128.23 126.59 126.95 127.78 127.6 128.58
Board 10 113.72 114.21 112.33 113.94 112.18 112.44 113.64 114.37 113.12