RE: 5 Ways to Relieve Career Stress
5 Ways to Relieve Career Stress
文章出自：lifesuccesszone.com 发布时间：2012-03-03
What is career stress ? Some called it Professional Stress. Unlike much of the stress in other areas of your life, career or professional stress is often based on the expectations of others on us. Colleagues, customers, bosses, subordinates or the work itself, can contribute to professional stress.
With that in mind, it’s important that you find healthy and productive ways to channel that stress. You’ll also want to lower your stress in the first place. When you deal with all sorts of people daily, including negative people, this becomes even more important to your sense of peace and well-being at work.
Your Career Should Be Your Focus
When it comes to your career, focusing on making money and advancing your profession are both more important than the latest office politics or gossip. To be accepted, a lot of people try to be part of the group. Yet this often leads to getting little accomplished during the workday.
When you set a good example by not partaking in the gossip, you lead instead of follow. You can show your co-workers that you care and still be accepted by them, while avoiding frivolous activities during work hours. Such leadership cuts down on your stress, encourages a more positive environment in your workplace, and can even lead to promotions!
Instead of worrying about acceptance, focus on the following:
Remind yourself why you work and what your goals for the future are.
Breathe slowly and deeply so you can stay calm.
Leave stress at the office, where it belongs.
Take a lunch hour and breaks, even if you’re busy. You need time to unwind.
Get some exercise, even if it’s just getting up from your desk and stretching periodically.
For someone to stress you out, get you angry, or make you feel inferior, you have to give them permission to do so. Rather than give someone a chance to make you feel bad, ignore what others do and concentrate on the things that matter to you. If others at the office talk about you because of this, what does it matter? Your career goals are more important.
Move Away From Stress
When you recognize that stress is something you want out of your life, you can start to move away from stress and toward peace and joy. It may take time, but with effort, you’ll feel less and less stress controlling your workday. When feelings of worry or anxiety approach, you’ll keep them at bay with a poised, thoughtful, effective response.
The direction your thoughts take is often the direction your life takes. When you keep moving forward and focus on the things that matter to you instead of thinking about what everyone else is doing, you’re able to get more accomplished. If you’re only focusing on your work and future, you have a lot less to be stressed out about.
Take time for yourself, too. Make time away from work to de-stress by doing things you find relaxing. Relaxing in your personal time off the job also helps you keep your job stress at bay.
Most of all, keep things simple. Focus on solutions instead of problems, take deep breaths, and remain calm. You can learn to respond calmly and effectively in the workplace. When you do, your productivity will soar as your stress melts away.
（CTRL+A 可见中文翻译）
五种方式释放你的压力！
什么是事业压力？有些人称之为职业压力。事业或者工作压力有别于你生活其他部分的压力，通常是建立在别人对自己的期望之上的。同事，客户，老板，下属或者是工作本身会给我们带来职业压力。
有那样的想法在脑中，找个健康有效的方式纾解压力就显得尤为重要了，并且你也想将减压放在第一位。在你每天面对形形色色的人中也不乏消极处世之人，这使在你工作时的平静感和安宁变得更为重要。
你的事业应该是你的焦点
当涉及你的职业生涯时，一心一意赚钱升职要比最新的办公室政治和绯闻重要的多。为了可以被同事接受，许多人选择同流合污，但这往往导致较少的工作成果。
当你率先作为先例不去参与讨论八卦时， 你便开始引导而非从众 。你可以向你的同事表明即使你不在工作时间参加那些鸡毛蒜皮的活动也仍然可以被接纳。这种领导力减少了你的压力，在你的工作环境中营造了积极向上的氛围，甚至有可能得到晋升哦！
与其担心被排挤，不如把精力花在下面这几条上：
1提醒你自己为了什么而工作以及你的未来目标。
2慢慢的做深呼吸让自己保持平静。
3把压力留在办公室，让它待在该待的地方。
4再忙也要留出午饭和休息时间，你需要放松自己。
5做些运动，即使只是离开你的办公桌定期伸伸懒腰。
如果有人让你感觉抓狂、愤怒或是自愧不如，你也要允许他们做这些。与其给某些人机会把你心情搞糟，不如忽略别人在干什么，把目光转回到自己的眼前事上来。如果办公室有人因为这议论你，这又有什么关系呢？ 你的事业目标更为重要。
远离压力
当你意识到想把压力从自己的生活中清除时，你便可以远离他朝着平静与快乐前进。这可能会花些时间，但只要付出努力，你会感到越来越少的压力控制着你的工作时间。当不安与焦虑的感觉笼罩时，你可以用泰然、思想性、有效地方式将压力扼杀在摇篮中。
思想决定你的生活，当你不再关注别人在干什么而只关心自己要做的事情时，你会变得更有成就。 如果你只关注自己的工作和未来，你就会更少的感到压力。
给你自己也留点时间。 远离工作做些自己感到轻松的方式来减压 。工作结束后利用个人时间放松也一样可以起到减轻工作压力的效果。
尤其，把事情简单化， 关注解决方法而非问题 ，做做深呼吸保持冷静。在工作场所中，你可以学着冷静有效地应对。只要你去做，你的压力会消失，工作效率随之一飞冲天。
文章出自：lifesuccesszone.com 发布时间：2012-03-03
What is career stress ? Some called it Professional Stress. Unlike much of the stress in other areas of your life, career or professional stress is often based on the expectations of others on us. Colleagues, customers, bosses, subordinates or the work itself, can contribute to professional stress.
With that in mind, it’s important that you find healthy and productive ways to channel that stress. You’ll also want to lower your stress in the first place. When you deal with all sorts of people daily, including negative people, this becomes even more important to your sense of peace and well-being at work.
Your Career Should Be Your Focus
When it comes to your career, focusing on making money and advancing your profession are both more important than the latest office politics or gossip. To be accepted, a lot of people try to be part of the group. Yet this often leads to getting little accomplished during the workday.
When you set a good example by not partaking in the gossip, you lead instead of follow. You can show your co-workers that you care and still be accepted by them, while avoiding frivolous activities during work hours. Such leadership cuts down on your stress, encourages a more positive environment in your workplace, and can even lead to promotions!
Instead of worrying about acceptance, focus on the following:
Remind yourself why you work and what your goals for the future are.
Breathe slowly and deeply so you can stay calm.
Leave stress at the office, where it belongs.
Take a lunch hour and breaks, even if you’re busy. You need time to unwind.
Get some exercise, even if it’s just getting up from your desk and stretching periodically.
For someone to stress you out, get you angry, or make you feel inferior, you have to give them permission to do so. Rather than give someone a chance to make you feel bad, ignore what others do and concentrate on the things that matter to you. If others at the office talk about you because of this, what does it matter? Your career goals are more important.
Move Away From Stress
When you recognize that stress is something you want out of your life, you can start to move away from stress and toward peace and joy. It may take time, but with effort, you’ll feel less and less stress controlling your workday. When feelings of worry or anxiety approach, you’ll keep them at bay with a poised, thoughtful, effective response.
The direction your thoughts take is often the direction your life takes. When you keep moving forward and focus on the things that matter to you instead of thinking about what everyone else is doing, you’re able to get more accomplished. If you’re only focusing on your work and future, you have a lot less to be stressed out about.
Take time for yourself, too. Make time away from work to de-stress by doing things you find relaxing. Relaxing in your personal time off the job also helps you keep your job stress at bay.
Most of all, keep things simple. Focus on solutions instead of problems, take deep breaths, and remain calm. You can learn to respond calmly and effectively in the workplace. When you do, your productivity will soar as your stress melts away.
（CTRL+A 可见中文翻译）
五种方式释放你的压力！
什么是事业压力？有些人称之为职业压力。事业或者工作压力有别于你生活其他部分的压力，通常是建立在别人对自己的期望之上的。同事，客户，老板，下属或者是工作本身会给我们带来职业压力。
有那样的想法在脑中，找个健康有效的方式纾解压力就显得尤为重要了，并且你也想将减压放在第一位。在你每天面对形形色色的人中也不乏消极处世之人，这使在你工作时的平静感和安宁变得更为重要。
你的事业应该是你的焦点
当涉及你的职业生涯时，一心一意赚钱升职要比最新的办公室政治和绯闻重要的多。为了可以被同事接受，许多人选择同流合污，但这往往导致较少的工作成果。
当你率先作为先例不去参与讨论八卦时， 你便开始引导而非从众 。你可以向你的同事表明即使你不在工作时间参加那些鸡毛蒜皮的活动也仍然可以被接纳。这种领导力减少了你的压力，在你的工作环境中营造了积极向上的氛围，甚至有可能得到晋升哦！
与其担心被排挤，不如把精力花在下面这几条上：
1提醒你自己为了什么而工作以及你的未来目标。
2慢慢的做深呼吸让自己保持平静。
3把压力留在办公室，让它待在该待的地方。
4再忙也要留出午饭和休息时间，你需要放松自己。
5做些运动，即使只是离开你的办公桌定期伸伸懒腰。
如果有人让你感觉抓狂、愤怒或是自愧不如，你也要允许他们做这些。与其给某些人机会把你心情搞糟，不如忽略别人在干什么，把目光转回到自己的眼前事上来。如果办公室有人因为这议论你，这又有什么关系呢？ 你的事业目标更为重要。
远离压力
当你意识到想把压力从自己的生活中清除时，你便可以远离他朝着平静与快乐前进。这可能会花些时间，但只要付出努力，你会感到越来越少的压力控制着你的工作时间。当不安与焦虑的感觉笼罩时，你可以用泰然、思想性、有效地方式将压力扼杀在摇篮中。
思想决定你的生活，当你不再关注别人在干什么而只关心自己要做的事情时，你会变得更有成就。 如果你只关注自己的工作和未来，你就会更少的感到压力。
给你自己也留点时间。 远离工作做些自己感到轻松的方式来减压 。工作结束后利用个人时间放松也一样可以起到减轻工作压力的效果。
尤其，把事情简单化， 关注解决方法而非问题 ，做做深呼吸保持冷静。在工作场所中，你可以学着冷静有效地应对。只要你去做，你的压力会消失，工作效率随之一飞冲天。
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